The Informed Family Series
Kim Porter, CFRS
This is a monthly series with the goal of supporting family members who are concerned about a loved one’s substance use or mental wellness.
Tuesday, October 2, 2018
“Freedom From Expectations“
with Rachel Bevilacqua, LPC
What if the “secret to happiness” was to have no expectations? What if goals were not labeled as “good” and “bad” but simply “changes with outcomes?” Let’s learn how to free ourselves from expectations by challenging our automatic perspectives of every decision, every outcome and every experience. Let’s learn how to be okay, even when we don’t “feel” okay. Let’s learn to see things for what they are, instead of how they “should” be.
Additional dates and topics coming soon!